Sweet Water News
Brazilian Fish Stew
Recipe by: Margaret Muza A perfect and delicious way to enjoy our locally raised tilapia! Thanks to our outstanding volunteer Margaret for making a great recipe!
Ingredients
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¾ lbs Sweet Water tilapia cut into 2 inch chunks
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¼ cup fresh lime juice
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6 cloves garlic- minced
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½ tsp salt
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½ tsp black pepper
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5 Tbs olive oil
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1 yellow bell pepper diced
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1 medium onion, diced
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3 sliced scallions
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1 inch piece ginger- minced
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1 bottle clam juice
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2 cups vegetable stock
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2 cups coconut milk
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2 Tbs tomato paste
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1 diced tomato
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4 Tbs chopped cilantro
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3 Tbs sugar
Method
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In a medium sized bowl combine tilapia, lime juice, salt and pepper, and half of the garlic. Set aside.
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Heat oil in a dutch oven over medium heat. Add bell pepper and onion- saute for 5 minutes or until soft.
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Add garlic, ginger, and scallions. Saute another minute.
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Add clam juice and chicken stock. Bring to a boil.
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Add coconut milk and tomato paste. Return to a boil, stirring. Reduce heat, simmer for 10 minutes.
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Add tilapia and cook 3 minutes. Add diced tomatoes and cilantro. Heat through.
This entry was posted on January 26 2011
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